Toolbox for Keeping it Between the 5’s — Staying Sober Pause & Breathe (pause when agitated/AKA shut the front door) Supportive OK (Stay calm during the storm) Seek Courage/Ask your Higher Power for Courage (Jesus told the storm to stop calling on God) Act your way into Thinking (Thoughts become Actions/Actions become Thoughts) Stay inContinue reading “Between the 5’s Review”